Center for Counseling, Healing & Growth
Certified Nutrition Consultant
Like most kids growing up in the ’70s, if a food had a mascot, I wanted it. Macaroni and cheese (the brighter orange the better!), hot dogs, soda, canned pasta, bright colored cereal…I definitely grew up eating the standard American diet. I went from a very thin girl to an over-weight, unhealthy adolescent and young adult. I was a picky eater who lived on packaged foods and take-out. Though diabetes runs in my family, my diet was heavy on the carbs.
I worked in corporate sales for many years. I often sat in meetings thinking to myself, “what am I doing here.” My last sales position was for a major candy company…with a mascot (ironic in so many ways). I was stressed, depressed, tired, over-weight, and sick.
For years I had digestion issues, multiple migraines a week, and was in chronic pain. With all of my aches and pains, I knew something was not right. Even after successfully losing weight through slightly healthier food choices and exercise, I still did not feel well. I went from one doctor to another seeking some kind of help. In 2008, I had to have major surgery. Following one week on a liquid diet, my first meal in the hospital was meatloaf and mashed potatoes – I was happy, my belly not so much! I was discharged with no discussion on nutrition and reintroducing solid foods. Not surprisingly, one week later, I was back in the hospital on a liquid diet. At the same time, several family members were faced with their own serious health issues. It was definitely a big wake up call.
Eventually I sought help from a Naturopathic Doctor, from her I learned that overall health is all about balance. Nutrition, lifestyle, mind/body, and spirit, all play a part in your well-being. As my diet and lifestyle changed, I noticed that my symptoms improved. Not only did I feel healthier, I also felt empowered to make changes in my life.
I attended Bauman College to study holistic nutrition and earned my certification as a Nutrition Consultant. Sales, packaged foods, and candy are now in the past. I work with my clients to make healthy food choices to gain more energy, reduce stress, regulate blood sugar and achieve their ideal weight.
I’d love to work with you!
(415) 505 4723